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View Full Version : Favorite exercise for adding back mass?


pjdengler
12-05-2008, 04:09 AM
What is your favorite type of back movement?

I personally prefer horizontal back movements such as barbell rows and T-bar rows. They seem to add the most thickness to my back.

I dont really like vertical ones as much like pullups. People say that they will make you wider but they dont really agree with my body

TheHulk21
12-05-2008, 04:16 AM
Weighted wide grip pullups most definitely. For the lower back it would definitely have to be deadlifts.

John11
12-09-2008, 07:58 AM
Heavy Deadlifts!