John11
12-09-2008, 07:54 AM
What exactly is a clean bulk as opposed to a dirty bulk. Some say dirty bulking is eating junk food like mcdonalds all day while clean is eating grilled chicken breasts.
Others claim a dirty bulk is eating way over your maintenance level of calories while a clean bulk is eating only about 300 to 500 calories over. Any opinions?
Others claim a dirty bulk is eating way over your maintenance level of calories while a clean bulk is eating only about 300 to 500 calories over. Any opinions?