Admin
12-01-2007, 01:16 AM
Injuries are serious and should be treated that way. Often when people start a weight training routine and make any kind of progress, they will often ignore injuries when they do come about. No matter how safe you train, you WILL eventually suffer some type of injury.
Please use proper care when you suffer an injury and take time off if need be.
Please use proper care when you suffer an injury and take time off if need be.