Bill Starr 5x5 Routine - FitnessGeneral.com - Nutrition, Weightlifting, and Fitness Forums

TheHulk21 · 12-05-2008, 04:24 AM

Great routine here. Strength coach Bill Starr's famous intermediate lifting routine.

http://www.geocities.com/elitemadcow...nts_thread.htm

theking224 · 12-09-2008, 05:50 AM

I used this routine for football in high school. Gave me great gains all over when I combined it with a bulking diet. My weight and strength both went up.

12-05-2008, 04:24 AM	#1
TheHulk21 Atom Join Date: Dec 2007 Location: San Diego Posts: 17	Bill Starr 5x5 Routine Great routine here. Strength coach Bill Starr's famous intermediate lifting routine. http://www.geocities.com/elitemadcow...nts_thread.htm __________________ Train Smarter, Not Harder

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

12-09-2008, 05:50 AM	#2
theking224 Newbie Join Date: Dec 2007 Location: atlanta, georgia Posts: 6	I used this routine for football in high school. Gave me great gains all over when I combined it with a bulking diet. My weight and strength both went up.