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12-09-2008, 07:54 AM
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Newbie
Join Date: Dec 2008
Location: Las Vegas
Posts: 6
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Clean vs Dirty bulking
What exactly is a clean bulk as opposed to a dirty bulk. Some say dirty bulking is eating junk food like mcdonalds all day while clean is eating grilled chicken breasts.
Others claim a dirty bulk is eating way over your maintenance level of calories while a clean bulk is eating only about 300 to 500 calories over. Any opinions?
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