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12-05-2008, 04:09 AM
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#1 |
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Mite
Join Date: Dec 2007
Location: Deptford NJ
Posts: 30
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Favorite exercise for adding back mass?
What is your favorite type of back movement?
I personally prefer horizontal back movements such as barbell rows and T-bar rows. They seem to add the most thickness to my back. I dont really like vertical ones as much like pullups. People say that they will make you wider but they dont really agree with my body
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12-05-2008, 04:16 AM
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#2 |
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Atom
Join Date: Dec 2007
Location: San Diego
Posts: 17
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Weighted wide grip pullups most definitely. For the lower back it would definitely have to be deadlifts.
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12-09-2008, 07:58 AM
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#3 |
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Newbie
Join Date: Dec 2008
Location: Las Vegas
Posts: 6
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Heavy Deadlifts!
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