The wellness center for exercise, routines, cardio, and diet information with recipes
The free health source for all fitness, nutrition, and weightlifting information
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It is now , no better day to start a new healthy lifestyle.
Weightlifting
Shoulder Exercises (Pictures coming soon)
Barbell Shoulder Press
--Standing
--Seated

Seated Dumbbell Shoulder Press

Side Lateral Raises

Front Raises

Cuban Rotations

Rear Lateral Rows

 
Why Lift?
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Nutrition
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Cardiovascular
Circuit Training

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