The authors of this website have made extensive efforts to provide you with correct information based on various health related topics. As we ensure you that everything that you read on this website has been first noted by a reputable source, information does change from time to time. New research comes to light on various topics, while old research may be proven incorrect. As you prepare your fitness routine, we ask that you consult with a doctor first as there is always a chance of human error with any type of information transfer.

Since FitnessGeneral.com also offers advice on nutrition and supplements, we also ask that you take into consideration any food allergies or food sensitivities before designing a diet. Physical activity also always has the risk of causing injuries. As we attempt to explain the exercises as correctly as possible, injuries can and will occur. Please familiarize yourself with any activitiy before you perform it, and even ask a professional for guidance. As stated above, please consult a doctor before beginning any type of fitness routine or making modifcations to your diet. Our number one goal is providing you with the most factual and in depth information possible, so you can design your workout safely and efficiently.

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